The last time when my friend Sheena visited me from Noida who was on her official trip to Mumbai, I came to know of a strange aspect of her life. She stayed overnight with us and yes, it was her sleep pattern. I tried to make her stay comfortable as she faced difficulty sleeping. We […]
Category Archives: Positive Psychology
26
Aug
Aug
Choosing a life partner is indeed an arduous task, particularly in the Indian milieu. Institution of marriage has undergone tremendous change in the last few decades, from the 50s’ when grandparents used to decide on the partner, 60’s when parents took on them to decide right partner, 70’s when the family started match-making, 80s–90s era […]
23
Aug
Aug
In today’s parlance, it is the most widely used term, globally, across continents, across nations, across ages, across races, and genders. Stress is the widest spread phenomenon today which is impacting the world’s population like no other. Everybody is stressed… So, what is stress? Stress is our body’s response to pressure. Many different situations or […]
23
Aug
Aug
There’s no better exercise than to pause for 15 minutes on a daily basis and just be, in the present, with no worries about the future and no regrets about the past. There’s no better exercise than meditation. Here’s why: 1. Better Focus When you are able to focus all your attention to something as […]
19
Aug
Aug
It’s time we loosened our limbs a bit, let our words flow and let our hearts feel and thus, heal.
18
Aug
Aug
The manager thinks his tirade was good for productivity because the rant ” scared people straight,” but their fear soon settles into caution. To perform at their best the team members need to take risks, stretch themselves beyond their comfort zone, and even make some mistakes along the way.
17
Aug
Aug
Resilience is a skill that is learned over time; it’s not a personality trait. It is never too late to become resilient. One way to do this is to place your current issue in the scheme of bigger things and thus, zooming out!
16
Aug
Aug
Self-management requires patience, flexibility and alertness, which are the first things to go when you don’t get a good night’s sleep, Getting more sleep at night will probably help you manage yourself better, but not necessarily, The critical factor for an alert, focused, and balanced mind is the quality of your sleep, and for quality […]
15
Aug
Aug
Sahil Gadhavi “Yes” is a powerful word. It can mean several different things depending on the context but most importantly it shows approval. An intent to do something. People do not say it often enough. On the other hand, we say “No” all the time. But saying no is not always just actually uttering the […]
14
Aug
Aug
The kids think that all Mom and Dad do is try to impose things on them, that it is always do this, do that. The small kids will bear with this for a while, because they are powerless. By the time they are teens, however, they show their rage.