Author Archives: Jwalant Swaroop

Strategies for Relationship Management

Most people have a spring in their step and put their best foot forward when they are in a new relationship (work or otherwise) but they stumble and loose their footing trying to maintain relationships over the long term. Realty soon sets in and one starts realising that the honeymoon phase is officially over. The […]

Most people have a spring in their step and put their best foot forward when they are in a new relationship (work or otherwise) but they stumble and loose their footing trying to maintain relationships over the long term. Realty soon sets in that honeymoon phase is officially over. The truth is, all relationships take […]

Mindfulness is the art of recognising the emotions when it forms

Most contemporary psychological research into the regulation of the emotions has focussed on how to control and modulate the emotions  after they have flooded the mind. What seems to be missing is the recognition of the central role that heightened awareness and clarity of mind – the “mindfulness” of buddhism – can play in the […]

No Fear is Love

I ask this question to myself from where do I get all the negative emotions, As a human being I have never asked for them but still they exist in me. But from where and how ? Fear breeds greed, hate, jealousy and anger. Then what is the fear? The fear is always of the […]