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Happiness Mantra

Happiness Tip

  • If we truly want happiness in life then we need to learn the art of witnessing or distancing ourselves from external situations. If two persons are into a heated argument, and we watch from distance we may be entertained! But if we are into the arguments, we are annoyed and frustrated. Distance gives us scope […]

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Positive Psychology

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Let’s Be More Selfish

Let’s Be More Selfish

But for some of us, the problem isn’t that we don’t pay any heed to this popular discourse, rather we pay too much. So much that we forget something very essential to our survival – the self.

Starting Yoga on International Yoga Day: A Basic Guide

Starting Yoga on International Yoga Day: A Basic Guide

Let us be realistic and welcome the global surge in Yoga even if it means ‘asanas’ At least, it has introduced Yoga to millions around the world. So how do we learn Yoga? Go to a guru, watch videos on You Tube or get a book. The most famous modern classic is ‘Light on Yoga’ by B. K. S. Iyengar, the world’s foremost authority, which is a step by step, detailed and serious treatise with photographs of various stages of postures.

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