Tag Archives: stress

Meditation: A BIG boon in stressful times!

“You should sit in meditation for twenty minutes every day unless you are busy. Then you should sit for an hour.” Zen proverb. This is an ideal situation if you practice meditation to live a happy life. Many of us are aware of the immense benefits of meditation but feel very lazy to practice it. […]

Stress – What is this new-age phenomenon?

In today’s parlance, it is the most widely used term, globally, across continents, across nations, across ages, across races, and genders. Stress is the widest spread phenomenon today which is impacting the world’s population like no other. Everybody is stressed… So, what is stress? Stress is our body’s response to pressure. Many different situations or […]

Tension arises when you are chasing something

People are trying to find happiness, hence the over concern with the body. It is almost an obsession. It has gone beyond the limits of concern to obsession with the body. They are making an effort to have some contract with happiness through the body, and that is not possible.

I experience a lot of tension and stress. How can I relax more

Stressed woman having so many thoughts

Tension means hurry, fear, doubt. Tension means a constant effort to protect to be secure, to be safe. Tension means preparing for the tomorrow now or for the after life, afraid that tomorrow you will not be able to face the reality, so you have to prepare.