Tag Archives: emotions

How to regulate emotions for a happy life?

This is the most difficult question bothering us today, whether to express or contain in your heart – your emotions. This depends on emotion to emotion, person to person, and situation. One needs to use his wisdom to react in a particular manner. Our emotions are the most complex aspect of our being. Nobody can […]

Why Robai Shin?

“Having knowledge is not enough. We need to cultivate ‘grandmother mind’, a mind of great compassion, to go beyond our abilities and intelligence” – MARGUERITE THEOPHIL As children, we had a rigorous upbringing, well in most cases this was the case, so I was also no exception to this. A sense of discipline was taught […]

Is it good to control our emotions or go with them?

If we “control” our emotions, if we go with them, we are damned either way! Given the choice, we should learn to control our emotions for peace of mind. As powerful emotions can feel like you’re on a runaway horse. Emotional self-regulation helps you take back the reins. But it is easier said than done! […]