“Stop the urge to prove yourself to the world and you will improve.”
All turmoil and anxiety are on the surface All dive within your self and feel the calmness once you are in your witnessing self. During the day create mindful pauses, unplug, breathe with awareness, and allow the mind to surf your breath. All is well. Yes, universe whispers, all is well.
Self-love is not bondage; it is to add wings to the self so that it can fly like a phoenix to reach the ultimate height of divine ecstasy and enlightenment. Self-love is transcendental.
One of the most useful skills for getting beyond these obstacles is listening. Studs Terkel was a great fan of it. so is personal development guru Stephen Covey, who points out that while we spent years learning to read, write and speak, most of us dedicate little time to becoming better listeners.