Stress Management: Why it is important to manage stress?

Why it is essential to manage stress? Stress, the modern-day buzzword is a medical condition, that we fail to admit. As for any physical ailment, we visit our doctor, we don’t do the same while suffering from concurrent stress. Getting stressed is very normal nowadays due to pressure from all quarters. Today, even a toddler […]

How To Help Students Cope With Exams Anxiety

Exam anxiety can be described as a nervous feeling that is excessive in nature and is likely to interfere with a student’s ability to perform. Its symptoms can be broken down into three broad categories – physical (headache, nausea, sweating, shallow breathing), behavioural (pacing, fidgeting) and cognitive (going blank, negative self talk). While the educational […]

One has to live on earth as if one is living in paradise; then one is capable of entering paradise. Those who are already in paradise will be able to enter paradise, nobody else. Those who have already tasted joy become worthy. This earth, this life is an opportunity to become so alert, so sensitive, […]

Only when you make Witnessing your Breath, Mind, Thoughts and Emotions your daily priority in life will you gradually realise that before a negative thought or emotion overwhelms you, you are Aware and you can train your Brain not to react or resist. Related posts: How to regulate emotions for a happy life? The inner […]