Everyone’s struggling with something or the other. There’s no shame in struggling. It is a common misconception that if things are going right for you, you would be a happy person.
It is quite common to feel a sense of emptiness. A gnawing feeling at the pit of the stomach, like something’s amiss. It almost feels like a small piece of jigsaw puzzle is amiss and without it the picture doesn’t seem right.
Happy Ho counselling services helps you in your endeavour to find and put back that missing piece of jigsaw puzzle exactly where it should go or in the process discover, whether you have been trying to piece together the wrong puzzle all this while. Our counsellors play a crucial role in relieving worry and unwarranted thoughts, in dealing with instability and in providing support for lifestyle changes.
Cognitive Behaviour Therapy (CBT), much favoured globally, helps you realise that you can actually control your thoughts, feelings and behaviour. You learn to challenge the negative thoughts and replenish them with happier, better ones. The outcome of this therapy is an increase in positive feelings, thoughts and behaviour – which makes you a happier person. Through counselling, you can become a habitually happy person.
Our counselling services are available to you whether you are an individual, a couple, a parent or an organisation. Our response time is quick and our approach right.
Our counselling approach, incidentally, varies based on your needs; we do not sell a ‘one size fits all’ happiness approach. The Happy Ho counsellors will interact with you to learn more about the issues on hand, and encourage you to introspect and self-reflect. Often, the answers to life’s questions are in front of us. We just don’t see them clearly because we are too tangled in the scruffle of what is going on around us.
If nothing else, you would get out of the session feeling better about your life and willing to give happiness a second chance. Our counsellors would guide and support you in your journey on the path of happiness.