Tag Archives: Yoga

The Benefits of Meditation

In my last article on meditation, I told you about the importance of meditation, and why it is important to practice meditation. I hope you have understood the importance of meditation. So, what is meditation? Meditation is the tongue of the soul and the language of our spirit. Meditation is to dive within, beyond thought, […]

Stress – What is this new-age phenomenon?

In today’s parlance, it is the most widely used term, globally, across continents, across nations, across ages, across races, and genders. Stress is the widest spread phenomenon today which is impacting the world’s population like no other. Everybody is stressed… So, what is stress? Stress is our body’s response to pressure. Many different situations or […]