Do you laugh often? Or do you not laugh that often? Or do you not laugh at all? You need to seek an answer and why do you do that? What are its implications? How laughter enables you to maintain a cheerful spirit? How laughter helps you with good health? Many years ago, when a […]
Category Archives: Focus
20
May
May
“There is beauty in simplicity and there is strength too. The less you define yourself- your successes, happiness, and worth by stuff, the more enjoyment you will find in your day and the less external validation you will need.” Beauty is gifted, but if you conduct yourself well, beauty is acquired and is more long-lasting. […]
09
May
May
While returning from my evening walk in the colony, I met an old acquaintance who travelled with me to Church Gate when I was working. The lady in her 50s looked pretty as always, but not happy. After exchanging pleasantries, I asked her, why she was here. She told me that she was returning from […]
20
Apr
Apr
“Dance is a language beyond words, expressing that for which we have no words.” – Jennifer De Leon How Dancing Can Improve Your Quality of Life and Health? When the news of Naatu Naatu winning the Oscars splashed, we could not resist doing Naatu Naatu in our living rooms but only to face the harsh […]
27
Mar
Mar
Letting a tear or two roll down isn’t so bad. Let’s see why! Crying Makes You Feel Good/Light Ever felt lighter after crying for some good amount of time? That’s because when you cry, the body releases oxytocin and endogenous opioids, otherwise known as endorphins. These feel good hormones relieve you of both physical and […]
24
Feb
Feb
Lights out and screen on? Finishing up the last bit of that survey report, running after a dopamine rush of likes on Facebook & Instagram, binge-watching a hot favourite series – there are so many things one can do in the night apart from actually doing what the dark has been created for – sleep. […]
09
Feb
Feb
I ask this question to myself from where do I get all the negative emotions, As a human being I have never asked for them but still they exist in me. But from where and how ? Fear breeds greed, hate, jealousy and anger. Then what is the fear? The fear is always of the […]
23
Jan
Jan
On How Doing Nothing Can Do Something Great For You. Just Drop Your Phone First! The smartphone revolution has placed a gadget in your hand which can do almost everything – from buying groceries to reminding you when to drink water to hoarding what seems like a bottomless well of memories. But what it has […]
13
Jan
Jan
Are you the one who savours frequent meals or is just get satisfied with two full meals a day? Both are good options, depending on your eating habits, metabolic system, and health mechanism. In recent times, particularly during and after Covid 19, people are majorly working from home. Staying indoors has made us addicted to […]
16
Dec
Dec
Attachments make our life beautiful. It gives so many meanings and adds many dimensions to our life. It is a great feeling to be loved by someone. But when these attachments overpower you and possess you, your life becomes difficult. You are surrounded by the thoughts of your loved one round-the-clock, and it causes so […]