सचेतनता और ध्यान का अभ्यास करने के लाभ सचेतनता (Mindfulness) और ध्यान (meditation) आपको अधिक आराम और खुश महसूस करने में मदद कर सकते हैं, जिससे आप स्वस्थ और खुश महसूस कर सकते हैं। सचेतनता और ध्यान के अभ्यास के कुछ लाभ इस प्रकार हैं: कम तनाव और चिंता: सचेतनता और ध्यान तनाव के स्तर को कम करने के लिए जाना जाता […]
Tag Archives: Meditation
17
Apr
Apr
Get Mindful in the Metropolis: Exploring Meditation in Delhi NCR Introduction to Meditation in Delhi NCR Types of Meditation Practices in Delhi NCR Meditation Centers in Delhi NCR Benefits of Meditation in Delhi NCR Challenges of Meditation in Delhi NCR Conclusion Introduction to Meditation in Delhi NCR Meditation is a practice that has been around […]
Zen Your Mind: Meditation Tips for Mental Health Introduction to Meditation Breathing Techniques for Meditation Body Scan Meditation Visualization Meditation Walking Meditation Tips for Maintaining a Regular Meditation Practice Introduction to Meditation Meditation is a practice that has been around for thousands of years, and it involves training the mind to focus and achieve a […]
08
Dec
Dec
“Life is like riding a bicycle, to keep your balance, you must keep moving.” – Albert Einstein & Move with the change!! Indeed, times are rapidly changing, not only in our day-to-day life but in our work life too, owing to the huge intervention of technology. All of us are living in a fast-paced environment, […]
05
Dec
Dec
Why it is essential to manage stress? Stress, the modern-day buzzword is a medical condition, that we fail to admit. As for any physical ailment, we visit our doctor, we don’t do the same while suffering from concurrent stress. Getting stressed is very normal nowadays due to pressure from all quarters. Today, even a toddler […]
11
Nov
Nov
This is the most difficult question bothering us today, whether to express or contain in your heart – your emotions. This depends on emotion to emotion, person to person, and situation. One needs to use his wisdom to react in a particular manner. Our emotions are the most complex aspect of our being. Nobody can […]
29
Oct
Oct
“You should sit in meditation for twenty minutes every day unless you are busy. Then you should sit for an hour.” Zen proverb. This is an ideal situation if you practice meditation to live a happy life. Many of us are aware of the immense benefits of meditation but feel very lazy to practice it. […]
24
Sep
Sep
Bednar Quotes, “To be offended is a choice we make; it is not a condition inflicted or imposed upon us by someone or something else.” My daughter Tanya came home slightly late the other day. When I checked, she replied, “I met my school friend Ankita in the colony and it was great catching up […]
04
Aug
Aug
Religion means having an understanding of how to become spontaneous, how to be one with the inner nature of life. Hence, it is just knowing – not a specialised knowledge.
15
Jul
Jul
In one of his discourses on Vedanta the Seven Steps to Samadhi, Osho says: People from the West come to me and they say, “This very evening we are leaving, so give us some key. How can we become silent? But we don’t have any time to stay – we must go.”