Tag Archives: Meditation

How to make a perfect life balance in a rapidly changing environment?

“Life is like riding a bicycle, to keep your balance, you must keep moving.” – Albert Einstein & Move with the change!! Indeed, times are rapidly changing, not only in our day-to-day life but in our work life too, owing to the huge intervention of technology. All of us are living in a fast-paced environment, […]

How to regulate emotions for a happy life?

This is the most difficult question bothering us today, whether to express or contain in your heart – your emotions. This depends on emotion to emotion, person to person, and situation. One needs to use his wisdom to react in a particular manner. Our emotions are the most complex aspect of our being. Nobody can […]

Meditation: A BIG boon in stressful times!

“You should sit in meditation for twenty minutes every day unless you are busy. Then you should sit for an hour.” Zen proverb. This is an ideal situation if you practice meditation to live a happy life. Many of us are aware of the immense benefits of meditation but feel very lazy to practice it. […]

Is your life ruled by 3 words: I get offended!

Bednar Quotes, “To be offended is a choice we make; it is not a condition inflicted or imposed upon us by someone or something else.” My daughter Tanya came home slightly late the other day. When I checked, she replied, “I met my school friend Ankita in the colony and it was great catching up […]

Meditation is an Adventure

Although meditation has been around for thousands of years and is still rising in recognition as a means to reduce stress, improve health and promote self-development, many people did learn the Transcendental Meditation technique when they first heard about the practice through publicity surrounding the Beatles

Managing Self is the best life management – Part 1

Shuddhaanandaa Brahmachari We all have a tendency to think that change means that we need to change our outer environment, like our workplace or relationships, in order to be happier in life. However, life flows from inside out. Therefore we need to change our inner environment first. The outer is but the manifestation of the […]