Category Archives: Positive Psychology

Sometimes it is through the darkest skies that the brightest stars reveal themselves!

Being aware of your breathing in a simple thing you can do anywhere, anytime to induce mindfulness. There are number of ways you can focus on your breathing- you can start by being aware that, like the ocean waves your breaths come and go. Each time you breathe out, you can let go and release […]

Sensitivity towards mental illnesses and those with it is something we must work towards in our everyday lives, starting with our day-to-day conversations!

Worthington describes a five step process. He calls REACH; Where R stands for Recall, E stands for empathy, A stands for Altruistic, C stands for Commit and H stands for Hold the REACH surely helps you learn the Forgiveness

A very strong correlation exists between a parent’s parenting style and the overall well-being of the child. Positive Psychology based models help raise an emotionally mature and confident child. Let’s see how!

If everything were to be on autopilot right from the start then making new habits stick won’t have been such a task. But it is. So here are a few tricks to help ease the process. 

Emotional intelligence taps into a fundamental element of human behaviour that is distinct from your intellect. There is no known connection between IQ and EQ; You simply cannot predict EQ based on how smart someone is

Identical twin is genetically identical. They always have, for instance the same color eyes. Fraternal twins have, on average, half their genes in common. Sometimes one twin is green eyed and the other blue eyed.

It was with wonder and awe that I sat listening to the teen complaining about- what else- the kind of discipline her school was trying to drive among the middle schoolers. Mind you, this was an International curriculum school- that which anyways allows for much laxity when it comes to the age-old norms of what […]