Lack of sleep or Insomnia is a lifestyle disorder. It just needs correction and rest falls in place. A normal body needs eight hours of uninterrupted sleep. When we have less sleep we not only have biological issues with the body, such as increased blood pressure, we also have several emotional stresses.
A sleep starved body and mind is much irritable. Gets angry and is full of lethargy. Performance and temperament issues at the work place are common for such people who suffer with lack of sleep.
Insomnia is more serious issue. Where you do not sleep at all. The body needs rest and the mind does not allow it to be restful. Mind keeps chattering and does not slow down.
Insomnia is also out of our fears. The mind keeps chattering and you toss in the bed to catch sleep. So far a good sleep body and mind both need good rest and therefore we should learn how to make both rest properly for the night.
So a lifestyle correction can change the pattern of resting for an individual, which can resolve the issue of insomnia. We at happy Ho have especially designed mindfulness programmes for corporates that will help individuals sleep better and do well overall.
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Contact person: Anu Berry