Author Archives: nandita

How To Help Students Cope With Exams Anxiety

Exam anxiety can be described as a nervous feeling that is excessive in nature and is likely to interfere with a student’s ability to perform. Its symptoms can be broken down into three broad categories – physical (headache, nausea, sweating, shallow breathing), behavioural (pacing, fidgeting) and cognitive (going blank, negative self talk). While the educational […]

How To Exit An Already Dead Relationship!

Perhaps, you are already alone and are not willing to acknowledge this. The situation you fear has already happened several times. To put things out would just mean realizing and accepting that which has been you reality for a long time. At least, now you’d actually just be alone with yourself and not in the […]