Tag Archives: happyho

Self–Talk: The most important conversation of your life!

Why self-talk is important? Why do all of us concurrently indulge in self-talk? Do you think it is some kind of mental condition? Can we control our thoughts while self-talking? Do you indulge in self-talking consciously / subconsciously? Are you surrounded with such questions when the topic of self-talk is raised? Yes, all of us […]

How to make a perfect life balance in a rapidly changing environment?

“Life is like riding a bicycle, to keep your balance, you must keep moving.” – Albert Einstein & Move with the change!! Indeed, times are rapidly changing, not only in our day-to-day life but in our work life too, owing to the huge intervention of technology. All of us are living in a fast-paced environment, […]

Do we enjoy liberty to Explore?

In the Indian milieu, did we get the liberty to explore the life we wanted to live? Not really, our life track was decided even before we could barely walk. Why do I say that? When a daughter was born – Bitiya ko to doctor banayenge! Beta to engineer hi Banega!! The rigmarole started when […]

How to handle any difficult situation?

Confronting difficult situations every now and then? Not an unusual scenario! All of us face such situations day in and day out… …There is no guaranteed formula to follow to overcome such difficult situations but you can ease the pain by working on your attitude as per your aptitude. “It is only in our darkest […]

Is your sleep pattern linked to a particular activity?

Is your sleep pattern linked to a particular activity? If yes, you need to re-think your sleep pattern. “A good laugh and a long sleep are the best cures in the doctor’s book.”  What if you are enjoying your activity and enjoying your sleep pattern? What if your activity is getting addictive? What if your […]

How do we get non-dreamy sleep?

“When you cease to dream, you cease to live,” – Malcolm Forbes Do dreams mean anything? Alan Eiser, a psychologist and a clinical lecturer at the University of Michigan Medical School in Ann Arbor, says dreams can be “highly meaningful,” because they “deal with the sort of personal conflicts and emotional struggles that people are experiencing […]

When we celebrate children’s day today!

Children’s Day “A child can always teach an adult three things: to be happy for no reason, to be always busy with something, and know how to demand with all his might what you want.” – Paulo Coelho Children are our biggest teachers, as the saying goes: The child is the father of man! We […]

Guru Nanak Dev Ji: The relevance of his teachings today!

Today, we are celebrating Guru Purab! Happy Guru Purab everyone! I have very fond memories of celebrating Guru Purab always. My first would be when I was a toddler and my bua (father’s younger sister, whom I fondly called Suman bua) took me for Guru Purab celebrations in Gurudwara in Gwalior (MP). One such Guru […]

Is freedom related to happiness?

In India, freedom like fashion was a taboo for young girls in their growing-up years in, say late 70s – early 80s. There was hardly any freedom given concerning even some major decisions of life. She was dependent on her parents, siblings, or other elders to decide how she would lead her life. Will she […]

Meditation: A BIG boon in stressful times!

“You should sit in meditation for twenty minutes every day unless you are busy. Then you should sit for an hour.” Zen proverb. This is an ideal situation if you practice meditation to live a happy life. Many of us are aware of the immense benefits of meditation but feel very lazy to practice it. […]