You fight anger, and for a moment it seems as if you are going to conquer it – but than the very next day you discover that the victory was merely imaginary, anger takes hold of you again. You fight sexual desire: for a moment it seems that you are victorious, but then again you are defeated.
It is not the external situations and circumstances that create stress; it is our reaction. Spirituality is to rise above a reaction that is ego driven to a response that can come through pause, mindfulness, alertness. Happiness is the fruit of compassion and response! Happyho also provide best Meditation classes and yoga classes in Noida and […]
Moments of Anger should always be short lived. Anger is a negative emotion which does not help you expand but gives you fear and hurt. The moments of Joy should always be long lived. So try to extend the moments of Joy by creating more well being. Mindfulness help you live the moments of joy […]
Happy Ho session @ work place was organised for a group of selected participants at the global head quarters of Happy Ho in Noida, India. Since anger is rising in the society it is important to understand the alchemy of anger. Participants drawn from varied walks of life shared their experiences and also their current […]