Is your sleep pattern linked to a particular activity? If yes, you need to re-think your sleep pattern. “A good laugh and a long sleep are the best cures in the doctor’s book.” What if you are enjoying your activity and enjoying your sleep pattern? What if your activity is getting addictive? What if your […]
“When you cease to dream, you cease to live,” – Malcolm Forbes Do dreams mean anything? Alan Eiser, a psychologist and a clinical lecturer at the University of Michigan Medical School in Ann Arbor, says dreams can be “highly meaningful,” because they “deal with the sort of personal conflicts and emotional struggles that people are experiencing […]
It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works.
How does it feel like to suffer with insomnia? BuzzfeedYellow answers these questions for us. We at Happy Ho use a combination of NLP and Mindfulness to treat insomnia and other sleep disorders.
In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep.