Laughter is the most potential painkiller. Laughter helps you to disassociate yourself with body and for that moment in your profound laughter your mind stops and pain disappear.
It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works.
How does it feel like to suffer with insomnia? BuzzfeedYellow answers these questions for us. We at Happy Ho use a combination of NLP and Mindfulness to treat insomnia and other sleep disorders.
In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep.