Tag Archives: sleep

Is your sleep pattern linked to a particular activity?

Is your sleep pattern linked to a particular activity? If yes, you need to re-think your sleep pattern. “A good laugh and a long sleep are the best cures in the doctor’s book.”  What if you are enjoying your activity and enjoying your sleep pattern? What if your activity is getting addictive? What if your […]

How do we get non-dreamy sleep?

“When you cease to dream, you cease to live,” – Malcolm Forbes Do dreams mean anything? Alan Eiser, a psychologist and a clinical lecturer at the University of Michigan Medical School in Ann Arbor, says dreams can be “highly meaningful,” because they “deal with the sort of personal conflicts and emotional struggles that people are experiencing […]

The benefits of a good night’s sleep – Shai Marcu

It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works.