Tag Archives: Exercise

How to salvage a bad start to your day?

Many times, we face this situation when we have a bad start to a day. If we had a late night out, there was a commotion outside or someone was ill in the family, the start of the morning is not smooth. We keep snoozing our alarm and try to make up for the disturbed […]

Is Fitness your fair-weather affair?

“It’s only cold, if you are standing still.” We are constantly subject to the news about the cold wave in several parts of India, particularly our Northern states where the cold wave is quite severe. There is fog, there is windchill, there are clouds and overall weather is quite cold and dark. Even fitness buffs […]

How to make a perfect life balance in a rapidly changing environment?

“Life is like riding a bicycle, to keep your balance, you must keep moving.” – Albert Einstein & Move with the change!! Indeed, times are rapidly changing, not only in our day-to-day life but in our work life too, owing to the huge intervention of technology. All of us are living in a fast-paced environment, […]

Why it is important to have a good memory?

Indeed, good memory has a big role to play in one’s life. As a student, our parents and teachers always insisted that we should memorize everything properly whatever we have learned. We did not understand its importance then, but it helped develop our memory. People with sharp memory are blessed and don’t need any alarm […]

Waking up at 7 AM difficult?

Waking up at 7 AM difficult? Waking up at 7 AM every morning for the office is getting very difficult for most of us. How do you overcome it? It may sound cliche that it is not difficult to do… …yes, you can do it! In India, offices normally start at 10 AM so even […]

How to overcome over-thinking?

Have you been labelled as an over-thinker? Are you really an over-thinker? Do you suffer from recurring thoughts? Is your head clogged with thoughts? Is it robbing you of all your happiness? If the answer to all these questions is yes, then you are… This is one of the modern-day terminologies – over-thinker or mental […]