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Are you angry? That is awesome!

Are you angry? That is awesome!

Think of anger like mental vomit. You don’t suppress vomit, you don’t throw up on somebody else. You simply go to the washroom and vomit. And after you have, you will feel fresh, unburdened and healthy.

YOu create your own hell and heaven

YOu create your own hell and heaven

You don’t live in the same world – you cannot, because you don’t have similar minds. Just by the side of you somebody may be living in heaven, and you may be living in hell – and You feel that you are living in the same world? How can you live in the same world when minds differ?

How to Build Social Awareness Strategies

How to Build Social Awareness Strategies

How about the waitress who seems to ” Just Know” what each offer customer’s need: once couple is in their own world and prefers to be alone; another couple welcomes some fresh conversations from a new person, while another table wants professional and polite service, minus the small talk

The nightmare channel

The nightmare channel

Much of emotional life is carried on the Jingle Channel. For many, the Jingle Channel is not the pleasent elevating experience. Sometime the lyrics are about loss and hopelessness. ” She is gone, She is gone, She is gone, and She is never coming back” or...
What is dysphoria

What is dysphoria

When should you not try changing?  When should you listen to the message of your negative emotions, as uncomfortable as it may be. And change your external life rather than your emotional life?

Moving towards values

Moving towards values

We call these pleasurable states that we value most moving toward values because these are the emotional states we will do the most to attain. What are some of the feelings that are most important to experience in your life on a consistent basis?

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