Category Archives: Positive Psychology

How To Complain Constructively

How we characteristically respond to such maltreatments, believe it or not, goes to the heart of who we are. Our reaction provides us with a choice – to live a life that is bitter and frustrated or to live one where we know how to co-exist tolerably. An often ignored but crucial part of living is how to complain constructively to those who hurt us

Create Happy Vibes Through Mindfulness

We convey more through our presence than through our words. An infant though doesn’t speak any particular language but still can and does convey about all her feelings and desires and requirements through her presence. Similarly when you get out of the plane and the air hostess greets you with have a pleasant day,  you […]

What Do You Know About Learned Helplessness? (II)

In the previous part, we defined learned helplessness – it occurs when an animal is repeatedly subjected to aversive stimuli, that it cannot avoid or escape. Eventually, the animal will stop making any efforts to improve the situation, making itself believe that it has no control over the stimulus. Even when the animal is presented […]

How do we strip the negative emotions of their power

How do we strip the alienating emotions of  their power without becoming insensitive to the world, without draining life of its richness? If we merely consign them to the depths of the unconscious  they will reemerge with renewed force at the first opportunity, continuing to strengthen the tendencies that perpetuate inner conflict. The ideal, contrarily […]

Strategies for Relationship Management

Most people have a spring in their step and put their best foot forward when they are in a new relationship (work or otherwise) but they stumble and loose their footing trying to maintain relationships over the long term. Realty soon sets in and one starts realising that the honeymoon phase is officially over. The […]

Here’s How You Can Attend To Your Uncomfortable Emotions

Imagine if one morning you woke up with excruciating pain in your right knee; so unbearable that you were unable to move off your bed. Your first thought would be to immediately visit a doctor along with someone. No resistance. Imagine if one morning you woke up with immense sadness in your heart; so unbearable that you […]

Most people have a spring in their step and put their best foot forward when they are in a new relationship (work or otherwise) but they stumble and loose their footing trying to maintain relationships over the long term. Realty soon sets in that honeymoon phase is officially over. The truth is, all relationships take […]