Category Archives: Positive Psychology

Self-management requires patience, flexibility and alertness, which are the first things to go when you don’t get a good night’s sleep, Getting more sleep at night will probably help you manage yourself better, but not necessarily, The critical factor for an alert, focused, and balanced mind is the quality of your sleep, and for quality […]

Sahil Gadhavi “Yes” is a powerful word. It can mean several different things depending on the context but most importantly it shows approval. An intent to do something. People do not say it often enough. On the other hand, we say “No” all the time. But saying no is not always just actually uttering the […]

Sometimes it is through the darkest skies that the brightest stars reveal themselves!

Being aware of your breathing in a simple thing you can do anywhere, anytime to induce mindfulness. There are number of ways you can focus on your breathing- you can start by being aware that, like the ocean waves your breaths come and go. Each time you breathe out, you can let go and release […]

Sensitivity towards mental illnesses and those with it is something we must work towards in our everyday lives, starting with our day-to-day conversations!

Worthington describes a five step process. He calls REACH; Where R stands for Recall, E stands for empathy, A stands for Altruistic, C stands for Commit and H stands for Hold the REACH surely helps you learn the Forgiveness

A very strong correlation exists between a parent’s parenting style and the overall well-being of the child. Positive Psychology based models help raise an emotionally mature and confident child. Let’s see how!

If everything were to be on autopilot right from the start then making new habits stick won’t have been such a task. But it is. So here are a few tricks to help ease the process.