Category Archives: Positive Psychology

It’s time we loosened our limbs a bit, let our words flow and let our hearts feel and thus, heal.

The manager thinks his tirade was good for productivity because the rant ” scared people straight,” but their fear soon settles into caution. To perform at their best the team members need to take risks, stretch themselves beyond their comfort zone, and even make some mistakes along the way.

Resilience is a skill that is learned over time; it’s not a personality trait. It is never too late to become resilient. One way to do this is to place your current issue in the scheme of bigger things and thus, zooming out!

Self-management requires patience, flexibility and alertness, which are the first things to go when you don’t get a good night’s sleep, Getting more sleep at night will probably help you manage yourself better, but not necessarily, The critical factor for an alert, focused, and balanced mind is the quality of your sleep, and for quality […]

Sahil Gadhavi “Yes” is a powerful word. It can mean several different things depending on the context but most importantly it shows approval. An intent to do something. People do not say it often enough. On the other hand, we say “No” all the time. But saying no is not always just actually uttering the […]

Sometimes it is through the darkest skies that the brightest stars reveal themselves!

Being aware of your breathing in a simple thing you can do anywhere, anytime to induce mindfulness. There are number of ways you can focus on your breathing- you can start by being aware that, like the ocean waves your breaths come and go. Each time you breathe out, you can let go and release […]

Sensitivity towards mental illnesses and those with it is something we must work towards in our everyday lives, starting with our day-to-day conversations!