With self-compassion, we give ourselves the same kindness and care we’d give to a good friend. Instead of judging and criticizing yourself for various failures, self-compassion means you are kind and understanding when confronted with personal failings. When I undergo frustrations, failures, or limitations I can choose to honor and accept my human experience, using […]
Category Archives: Positive Psychology
28
May
May
It is all about what environment we are creating inside of us that decides the fate of life. Habitual patterns are deep grooves in our brain and therefore force us to act unconsciously but once we start meditating a new groove can be created, this is neuro-plasticity.
27
May
May
Happiness and freedom go together. So once you have learnt the art of being happy no relationship, no possession or situation can make you slave.
26
May
May
Shuddhaanandaa Brahamchari In this series of Self Management you are learning the different aspects of self management. So far you have learned about Daily Morning Practice and Breathing and Meditation for self management. It is pertinent to understand that self management is hugely different to self control. If you are in self management you do not need self control. […]
25
May
May
Being able to communicate effectively with your co-workers ensures not only that you workplace does not turn sour but also that you are able to get your work done successfully. Here are some tips on how to achieve the same: 1. Start with the Main Point Whatever your main point is, start with that. Make […]
24
May
May
Contrary to their insouciant optimism, it turns out that many aspects of human behaviour do not change lastingly. Your waste line is a prime example. Dieting is a scam, one that bilks americans out of USD 50 billion annually. You can follow any diet on the best seller list and within a month loose 5% of your body weight
23
May
May
Ever caught yourself doodling random words absentmindedly, while you were on the phone or drawing squiggly lines when stuck in a dull meeting? Perhaps you confided in our ruled notebooks growing up or have been documenting your day by keeping a small planner, we have all at some time made journal entries, though we might […]
22
May
May
Through interplay of the laws of cause and effect, which buddhism call Karma – the laws governing the consequences of our actions – ethics are therefore intimately linked to well-being.
21
May
May
Kindness and generosity are important character strength of a happy person. If you are kind and generous to others and are always willing to do favours to others it is more likely that you shall be happier than others. In that case, most often you enjoy doing good deeds for others despite knowing nothing about […]
20
May
May
Beliefs can be a matter of choice. You can drop beliefs that limit you and build beliefs that will make your life more fun and more successful. Positive beliefs allow you to find out what could be true and how capable you are.