Tag Archives: wellbeing

Set achievable Wellness Goals!

“Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef Once again, we are at the cusp of bidding goodbye to the year … …getting set to welcome New Year with open hearts! Sounds exciting? Indeed! We all look forward to the New Year […]

Can Wellbeing be changed

Contrary to their insouciant optimism, it turns out that many aspects of human behaviour do not change lastingly.  Your waste line is a prime example. Dieting is a scam, one that bilks americans out of USD 50 billion annually. You can follow any diet on the best seller list and within a month loose 5% of your body weight