Author Archives: swarnika

Sculpting the Mind Towards a Healthier You

“Any man could, if he were so inclined, be the sculptor of his own brain.” – Santiago Ramón y Cajal Neuroplasticity is the capability of our brain to change and rewire itself in response to experience and learning. As we grow older, though the rate of neuroplasticity might not remain what it was when we […]

Letter to Your Past Self

So often we tend to take ourselves for granted, we expect too much and then berate ourselves when we fall short. Our own self – someone who has stuck with us all these years, has seen us through our bad times and good, is frequently neglected. How long has it been that you have talked […]

Oneness with Mankind

We have all had experiences that have had us question the intent of those around us and we may have asked ourselves, what is happening to people? We probably read something in the newspaper that had us asking, “Have they forgotten what it is to be human?” So, what is it to be human and […]