Exam anxiety can be described as a nervous feeling that is excessive in nature and is likely to interfere with a student’s ability to perform. Its symptoms can be broken down into three broad categories – physical (headache, nausea, sweating, shallow breathing), behavioural (pacing, fidgeting) and cognitive (going blank, negative self talk). While the educational […]
Category Archives: Spirituality & Well Being
26
Nov
Nov
Confronting difficult situations every now and then? Not an unusual scenario! All of us face such situations day in and day out… …There is no guaranteed formula to follow to overcome such difficult situations but you can ease the pain by working on your attitude as per your aptitude. “It is only in our darkest […]
21
Nov
Nov
Family is the first imprisonment. If it is broken, then all other imprisonment can also be broken because they are all born from the first imprisonment. The family preaches religion, the family preaches cast, the family preaches nationhood. Culture has not been able to come into being because of the family. We think that the […]
08
Nov
Nov
Today, we are celebrating Guru Purab! Happy Guru Purab everyone! I have very fond memories of celebrating Guru Purab always. My first would be when I was a toddler and my bua (father’s younger sister, whom I fondly called Suman bua) took me for Guru Purab celebrations in Gurudwara in Gwalior (MP). One such Guru […]
29
Oct
Oct
“You should sit in meditation for twenty minutes every day unless you are busy. Then you should sit for an hour.” Zen proverb. This is an ideal situation if you practice meditation to live a happy life. Many of us are aware of the immense benefits of meditation but feel very lazy to practice it. […]
24
Oct
Oct
IMPORTANCE OF LAXMI PUJAN ON DIWALI Today, when we celebrate Deepawali (popularly known as Diwali), we light Deepon ki maala to mark the return of Ram to Ayodhya after defeating Ravana, we also invoke Goddess Laxmi. May Goddess Laxmi showers us with immense wealth and happiness, we pray on her arrival during Diwali. This year […]
09
Oct
Oct
Communication of thought without any medium has become a scientific truth, but an educated man would call it superstition. It is possible that a sick man in one town can be cured from a faraway town; it is not too difficult. It is a also possible that a snakebite can be healed from a distance […]
26
Sep
Sep
The religious, spiritual & social significance of NAVRATRI The excitement all over India is palpable, while we are getting set to celebrate the auspicious Navratri festival after a gap of two years. There are Navratri Mandaps, Pujo Pandals, and Mata -ki-Chowkis being set-up in all their glory. Navratri is a time when Hindus celebrate the goddess […]
15
Sep
Sep
If you have been following the rule of “Keep smiling” then may be it’s the time you re-think and do a little less of that all time grinning. The researchers have found that smiling frequently may actually make people feel worse if they’re faking it. That is smiling while not feeling like smiling at all. […]
10
Sep
Sep
“PitruPaksha (पितृ पक्ष) “fortnight of the ancestors” is a 16–lunar day period in the Hindu calendar when Hindus pay homage to their ancestors , especially through food offerings. The period is also known as Pitri Paksha/Pitr-Paksha, PitriPokkho, Sorah Shraddha (“sixteen shraddhas”), Kanagat, Jitiya, Mahalaya, Apara Paksha and akhadpak, PitruPandharavda or pitrupaksh. “During this time, Hindus pay tribute to their ancestors for the reponse of their souls. […]