Category Archives: Spirituality & Well Being

Are You Breathing Right?


We breathe in and breathe out about 20,000 times in day without really being aware of it. However, the way we breathe impacts our emotional, mental and physical health to a very large extent. Breathing properly helps in keeping our stress levels in check, increases our immunity, energises us, makes us tackle anxiety and fear […]

Meditation is an Adventure

Although meditation has been around for thousands of years and is still rising in recognition as a means to reduce stress, improve health and promote self-development, many people did learn the Transcendental Meditation technique when they first heard about the practice through publicity surrounding the Beatles