In fact, you have forgotten your own voice long ago. You were never given freedom enough to voice your opinions. You were always taught obedience. You were taught to say yes to everything that your elders were saying to you.
Category Archives: Positive Psychology
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Jul
Jul
Building self confidence is based on control of our personal circumstances. We accept the things we cannot control, but we learn over time to control our thoughts and feelings and the impact we can have on the wider world. That is the things we have a degree of control over. Here are some reminders to […]
20
Jul
Jul
These correspond to three modes of suffering; visible suffering , hidden suffering, and invisible suffering. Visible suffering is evidence every where. Hidden suffering is concealed beneath the appearance of pleasure, freedom from care, fun,
19
Jul
Jul
It was a cause my late father espoused with all his heart and soul. Having retired from full time employment, it was not very clear to me when it was that he joined the bandwagon. I remember of the time he had called for a gathering of the society residents to share details- along with […]
18
Jul
Jul
If we sow the seeds of poisonous plants along with those of flowers we should not be surprised when the harvest is mixed.
17
Jul
Jul
Interestingly we experience the emotions in present but they are actually our passage into past or in future.
16
Jul
Jul
Most people are able to expand their capacity for empathy through out their lives – especially their cognitive or perspective – taking empathy by practising mindful attention towards other people’s feelings and experiences.
15
Jul
Jul
“You know the nightmare in schizophrenia is not knowing what’s true. Imagine, if you had suddenly learned that the people and the places and the moments most important to you were not gone, not dead but worse, had never been. What kind of hell would that be?” (Dr. Rosen to Alicia, in the movie ‘A […]
14
Jul
Jul
In the previous part, we defined learned helplessness – it occurs when an animal is repeatedly subjected to aversive stimuli, that it cannot avoid or escape. Eventually, the animal will stop making any efforts to improve the situation, making itself believe that it has no control over the stimulus. Even when the animal is presented […]
13
Jul
Jul
Nandita Kochar When things do not go as we planned, we try our best to change the situation for the better. At least that’s what we like to tell ourselves. However, research on learned helplessness shows that if we believe that the situation is out of our control then we give up and simply accept […]