Happiness and freedom go together. So once you have learnt the art of being happy no relationship, no possession or situation can make you slave.
Category Archives: Positive Psychology
26
May
May
Shuddhaanandaa Brahamchari In this series of Self Management you are learning the different aspects of self management. So far you have learned about Daily Morning Practice and Breathing and Meditation for self management. It is pertinent to understand that self management is hugely different to self control. If you are in self management you do not need self control. […]
25
May
May
Being able to communicate effectively with your co-workers ensures not only that you workplace does not turn sour but also that you are able to get your work done successfully. Here are some tips on how to achieve the same: 1. Start with the Main Point Whatever your main point is, start with that. Make […]
24
May
May
Contrary to their insouciant optimism, it turns out that many aspects of human behaviour do not change lastingly. Your waste line is a prime example. Dieting is a scam, one that bilks americans out of USD 50 billion annually. You can follow any diet on the best seller list and within a month loose 5% of your body weight
23
May
May
Ever caught yourself doodling random words absentmindedly, while you were on the phone or drawing squiggly lines when stuck in a dull meeting? Perhaps you confided in our ruled notebooks growing up or have been documenting your day by keeping a small planner, we have all at some time made journal entries, though we might […]
22
May
May
Through interplay of the laws of cause and effect, which buddhism call Karma – the laws governing the consequences of our actions – ethics are therefore intimately linked to well-being.
21
May
May
Kindness and generosity are important character strength of a happy person. If you are kind and generous to others and are always willing to do favours to others it is more likely that you shall be happier than others. In that case, most often you enjoy doing good deeds for others despite knowing nothing about […]
20
May
May
Beliefs can be a matter of choice. You can drop beliefs that limit you and build beliefs that will make your life more fun and more successful. Positive beliefs allow you to find out what could be true and how capable you are.
19
May
May
Schizophrenia is a disorder characterized by disturbances in thought, emotion, behaviour and perception. In the previous article, we discussed its symptoms. Today, we look at its etiology and treatment. Etiology of Schizophrenia. This category can be broadly divided into biological, environmental and psychological factors. Biological Factors. Family, twin and adoption studies favour the idea that […]
18
May
May
As a counselling psychologist-in-training, I work each day towards reducing the stigma around seeking help for one’s mental health. In the process, I come across many misconceptions that people have about therapy. So here is a list I wrote of some things I feel no one ever tells you about therapy. I hope this clears […]