Letting a tear or two roll down isn’t so bad. Let’s see why! Crying Makes You Feel Good/Light Ever felt lighter after crying for some good amount of time? That’s because when you cry, the body releases oxytocin and endogenous opioids, otherwise known as endorphins. These feel good hormones relieve you of both physical and […]
Category Archives: Focus
24
Feb
Feb
Lights out and screen on? Finishing up the last bit of that survey report, running after a dopamine rush of likes on Facebook & Instagram, binge-watching a hot favourite series – there are so many things one can do in the night apart from actually doing what the dark has been created for – sleep. […]
09
Feb
Feb
I ask this question to myself from where do I get all the negative emotions, As a human being I have never asked for them but still they exist in me. But from where and how ? Fear breeds greed, hate, jealousy and anger. Then what is the fear? The fear is always of the […]
23
Jan
Jan
On How Doing Nothing Can Do Something Great For You. Just Drop Your Phone First! The smartphone revolution has placed a gadget in your hand which can do almost everything – from buying groceries to reminding you when to drink water to hoarding what seems like a bottomless well of memories. But what it has […]
13
Jan
Jan
Are you the one who savours frequent meals or is just get satisfied with two full meals a day? Both are good options, depending on your eating habits, metabolic system, and health mechanism. In recent times, particularly during and after Covid 19, people are majorly working from home. Staying indoors has made us addicted to […]
16
Dec
Dec
Attachments make our life beautiful. It gives so many meanings and adds many dimensions to our life. It is a great feeling to be loved by someone. But when these attachments overpower you and possess you, your life becomes difficult. You are surrounded by the thoughts of your loved one round-the-clock, and it causes so […]
07
Dec
Dec
If you love a person, you don’t bother to understand. If you are happy, you don’t bother to understand what happiness is. If the flower is beautiful, the flower is beautiful. You don’t bother to analyze why it is beautiful. The moment you dissect the flower, the beauty disappears. The sunset is beautiful, but once […]
29
Nov
Nov
We are all set to usher in 2023. Welcome this year with zeal and triumph as after covid 19 the excitement of celebration is on the top. The brands are all set to ride the new year on a high – there are happiness sales, heavy discounts and new brand promises. On a personal level, […]
21
Nov
Nov
“Your ego is an iceberg, only one-tenth is visible.” Like an iceberg, only one-tenth of our ego is visible unless we happen to be really big headed. We hide nine-tenths of our ego with various devices like talking very softly, being extra polite and listening intently. This subtle ego presented with a humble smile is […]
11
Nov
Nov
Cholesterol is a lipid found in the bloodstream that is often considered as harmful for the body. Contrary to this popular belief, cholesterol is highly essential for normal functioning and maintenance of the body. Cholesterol is required to build membranes and membrane fluids. It is also known to play an important role in the synthesis […]