Category Archives: Focus

How does taking small meals to help you?

Are you the one who savours frequent meals or is just get satisfied with two full meals a day? Both are good options, depending on your eating habits, metabolic system, and health mechanism. In recent times, particularly during and after Covid 19, people are majorly working from home. Staying indoors has made us addicted to […]

Practice Mindfulness To Maintain Happy Cholesterol Levels For A Joyous Life

Cholesterol is a lipid found in the bloodstream that is often considered as harmful for the body. Contrary to this popular belief, cholesterol is highly essential for normal functioning and maintenance of the body. Cholesterol is required to build membranes and membrane fluids. It is also known to play an important role in the synthesis […]

Have you ever realised why people laugh so artificially? That’s because they are afraid of laughing. How can Laughter be restricted by mannerism? It is the most authentic emotion of being happy.You are alive when you laugh. And when you laugh you heart out, you are left with no pain, grudges, jealousy or anger. Laughter […]

Today & Every day for Mental Health

“My dark days made me stronger. Or maybe I already was strong, and they made me prove it.” — Emery Lord Today, October 10, 2022, we observe World Mental Health Day. It is a day dedicated to raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. The […]