Category Archives: Focus

Taking personal responsibility for our own happiness involves adopting a “surrender mindset”. The most effective way to develop the surrender mindset involves faith in a larger intelligence or force.

By Sahil Gadhavi “Suffering is a gift. In it is hidden mercy.”- Rumi. Happiness is often like sand. The harder you squeeze, the less you have. While unhappiness, seems like there is an abundance of. Everywhere in society we see so much unhappiness, and it makes one wonder: Am I truly happy? Are you? I […]

Our first impulse might be to pick up some current event or to talk about how good or bad the food is or mention a few impressive things about ourselves. But if a date is the test of the heart then we must talk about things that help two people understand each other at a […]

When you see your child undergoing a discomforting emotion, do not suppress it in the children because it makes you feel uncomfortable. Rather use it as an opportunity to help the child recognise and understand what he/she is going through.

If you think too much of success you will be thinking constantly of failure too. They come together, they come in one package.

Here are a few things you must avoid saying to a person with a mental illness (let’s suppose her name is A), along with what you can substitute the above mentioned words with: 1. DO NOT ACT CRAZY Effect: This phrase deeply hurts A who is already feeling “less than enough” due to her illness. […]

On How Doing Nothing Can Do Something Great For You.  Just Drop Your Phone First! The smartphone revolution has placed a gadget in your hand which can do almost everything – from buying groceries to reminding you when to drink water to hoarding what seems like a bottomless well of memories.  But what it has […]

Sitting with closed eyes and witnessing your thoughts, by letting them come and go, gradually they start slowing and creating passage for you to enter your loving being.