Have you heard this song: I am the best! Do you believe: You are the best! Yes, it is easier said than done, oops believed. We humans as creations of God are the best, but we fail to accept it owing to our surroundings, environment, circumstances, peers, relatives, and our thinking. We keep thinking about […]
Author Archives: Bienu Varma Vaghela
10
Dec
Dec
Why self-talk is important? Why do all of us concurrently indulge in self-talk? Do you think it is some kind of mental condition? Can we control our thoughts while self-talking? Do you indulge in self-talking consciously / subconsciously? Are you surrounded with such questions when the topic of self-talk is raised? Yes, all of us […]
08
Dec
Dec
“Life is like riding a bicycle, to keep your balance, you must keep moving.” – Albert Einstein & Move with the change!! Indeed, times are rapidly changing, not only in our day-to-day life but in our work life too, owing to the huge intervention of technology. All of us are living in a fast-paced environment, […]
05
Dec
Dec
Why it is essential to manage stress? Stress, the modern-day buzzword is a medical condition, that we fail to admit. As for any physical ailment, we visit our doctor, we don’t do the same while suffering from concurrent stress. Getting stressed is very normal nowadays due to pressure from all quarters. Today, even a toddler […]
28
Nov
Nov
In the Indian milieu, did we get the liberty to explore the life we wanted to live? Not really, our life track was decided even before we could barely walk. Why do I say that? When a daughter was born – Bitiya ko to doctor banayenge! Beta to engineer hi Banega!! The rigmarole started when […]
26
Nov
Nov
Confronting difficult situations every now and then? Not an unusual scenario! All of us face such situations day in and day out… …There is no guaranteed formula to follow to overcome such difficult situations but you can ease the pain by working on your attitude as per your aptitude. “It is only in our darkest […]
21
Nov
Nov
Is your sleep pattern linked to a particular activity? If yes, you need to re-think your sleep pattern. “A good laugh and a long sleep are the best cures in the doctor’s book.” What if you are enjoying your activity and enjoying your sleep pattern? What if your activity is getting addictive? What if your […]
16
Nov
Nov
“When you cease to dream, you cease to live,” – Malcolm Forbes Do dreams mean anything? Alan Eiser, a psychologist and a clinical lecturer at the University of Michigan Medical School in Ann Arbor, says dreams can be “highly meaningful,” because they “deal with the sort of personal conflicts and emotional struggles that people are experiencing […]
11
Nov
Nov
This is the most difficult question bothering us today, whether to express or contain in your heart – your emotions. This depends on emotion to emotion, person to person, and situation. One needs to use his wisdom to react in a particular manner. Our emotions are the most complex aspect of our being. Nobody can […]
08
Nov
Nov
Today, we are celebrating Guru Purab! Happy Guru Purab everyone! I have very fond memories of celebrating Guru Purab always. My first would be when I was a toddler and my bua (father’s younger sister, whom I fondly called Suman bua) took me for Guru Purab celebrations in Gurudwara in Gwalior (MP). One such Guru […]