Author Archives: Bienu Varma Vaghela

Holi – A festival of colours & universal brotherhood!

The year 2023 is running at a breakneck speed. You blink an eye and we are in March, which is known for Holi celebrations. We all have big plans for Holi like inviting or visiting our family and friends, Holi Parties, Colours, Water splashes, and Holika Dahan (Bonfire). Many Indian States, particularly in North India […]

Is WRITING therapeutic?

How do we communicate? By talking? By Writing? By expressing? By actions? Yes, bit-by-bit all are means of communication. All of us talk, write, express, and act to put our point across. As far as talking, expressing, and acting is concerned all of us are naturally gifted. But we acquire writing as a skill through […]

Intermittent Fasting – Your answer to internal cleansing!

India is not only on the verge of becoming the diabetes capital of the world, but it is slated to feature prominently on the obesity map also, especially among youngsters. If we consider the obesity figures released by World Obesity Atlas 2022, published by the World Obesity Federation, which predicts that one billion people globally, including […]

Are you able to conquer stress related to a job change?

You need to learn to overcome the change and adjust and interact, to be comfortable. Times have changed, particularly when it comes to job scenarios. Frequent job change has become a norm, rather than an exception. I know of many youngsters who change jobs four times a year, which causes a lot of stress – […]

Do you know about Stress Busters around you?

The term “Stress” is the most pervading phenomenon of recent times. Even a toddler, who has just started going to school is stressed, then what to say to his parents and grandparents? The term stress applies to physics, which describes it as a strain on a physical body. Now it applies to human beings, each […]

How to handle false accusation at work?

Accusation – False or True – has its implications. When it is true, you are subject to humiliation, but a sorry or written apology works besides your assurance that this act won’t be repeated. Though you are subject to great embarrassment, you have salvaged the situation. If the accusation is false or you are being […]

Is Fitness your fair-weather affair?

“It’s only cold, if you are standing still.” We are constantly subject to the news about the cold wave in several parts of India, particularly our Northern states where the cold wave is quite severe. There is fog, there is windchill, there are clouds and overall weather is quite cold and dark. Even fitness buffs […]

Are you in a dilemma about settling down in life?

One of the biggest dilemmas one faces in adult life is of settling down in life. What is settling down in life? : to begin to live a quiet and steady life by getting a regular job, getting married, etc. In our times, settling down implied completing education and getting married. It was our parent’s belief […]

Do our past decisions define us?

“The Past is behind you, the lessons from there are meant to push you ahead and not to pull you back” – Krish quotes Do you regret or relish your past decisions? Have your past decisions made your life difficult or enjoyable? Do your decisions haunt you? Do you curse yourself for taking the decisions […]

Are you living with the fear of “what other people will think”?

A Roman Stoic philosopher Marcus Aurelius observed almost 2,000 years ago, “We all love ourselves more than other people, but care more about their opinion than our own,” whether they are friends, strangers, or enemies. “Judge not, that ye be not judged,” Jesus taught. To put it simply, what was meant is that maybe you think you’ll […]