Author Archives: Bienu Varma Vaghela

How to choose your life partner?

Choosing a life partner is indeed an arduous task, particularly in the Indian milieu. Institution of marriage has undergone tremendous change in the last few decades, from the 50s’ when grandparents used to decide on the partner, 60’s when parents took on them to decide right partner, 70’s when the family started match-making, 80s–90s era […]

Stress – What is this new-age phenomenon?

In today’s parlance, it is the most widely used term, globally, across continents, across nations, across ages, across races, and genders. Stress is the widest spread phenomenon today which is impacting the world’s population like no other. Everybody is stressed… So, what is stress? Stress is our body’s response to pressure. Many different situations or […]

How to overcome over-thinking?

Have you been labelled as an over-thinker? Are you really an over-thinker? Do you suffer from recurring thoughts? Is your head clogged with thoughts? Is it robbing you of all your happiness? If the answer to all these questions is yes, then you are… This is one of the modern-day terminologies – over-thinker or mental […]

Are Freedom & Happiness Co-related?

While we just celebrated #Azaadikaamritmahotsav, the 75 years of independence, a thought crosses my mind, and perhaps yours too – Are we really free? Are we truly happy? Are these two co-related? If you are free, are you happy? Maybe yes, maybe no! So, what is happiness? By a definition in psychology, happiness is a […]

Religious vis-à-vis Spiritual – KARWA CHAUTH paves the way!!

Karwa Chauth is an Indian Festival where women observe a day-long fast (without water) for the long life & well-being of their husbands. It is a prominent festival of North India celebrated with a lot of enthusiasm, but other communities also observe similar festivals, though in a slightly different manner. In the last decades, we […]

Are we running on a hedonic treadmill?

All of us know about the treadmill, as we have used it at some or other point in our lives to shed that excess baggage (read weight), acquired over a period of time. So, when that excess baggage is shed, we are happy, we stop using it. Now that excess baggage returns, we become unhappy […]

Are we stuck in “Thank God, it’s Friday” syndrome?

“When I was 5 years old, my mom always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down, “happy”. They told me I didn’t understand the assignment and I told them they didn’t understand life.” […]