Tag Archives: Everyday Mindfulness Exercises

How to make a perfect life balance in a rapidly changing environment?

“Life is like riding a bicycle, to keep your balance, you must keep moving.” – Albert Einstein & Move with the change!! Indeed, times are rapidly changing, not only in our day-to-day life but in our work life too, owing to the huge intervention of technology. All of us are living in a fast-paced environment, […]

Waking up at 7 AM difficult?

Waking up at 7 AM difficult? Waking up at 7 AM every morning for the office is getting very difficult for most of us. How do you overcome it? It may sound cliche that it is not difficult to do… …yes, you can do it! In India, offices normally start at 10 AM so even […]

Practicing Everyday Mindfulness Exercises!

Practicing mindfulness—directs all the human’s awareness and attention to present—bringing a lot of benefits to both physical and emotional health, along with the relationships in life. Mindfulness is termed to be an amazing gizmo for wellness and stress management that can be used virtually at any time while bringing lasting results. It might take few […]