The expectation of helplessness may arise rarely or it may arise all the time. The more you are inclined to ruminate the more it arises. The more it arises, the more depressed you will be.
Category Archives: Positive Psychology
10
Nov
Nov
How do we begin the journey to relieve ourselves of these troubling emotions? We first need to do a little heart searching to identify the areas where our fear and anger are being generated.
12
Oct
Oct
It seems the quest of happiness has continued from times unknown. The mystics who would go to the mountains –undertaking ‘Vanvaas’, meaning, living in the forest to seek answers are well-known to all of us from our mythology. Well, embroiled as we are in our materialistic worlds- and now increasingly- supported by the artificial intelligence […]
05
Oct
Oct
Swami Chaitanya Keerti It is an old story. Also it is a new story, and the story of the future as well. This is how a man always lives. He lives with a question: I am not happy, how can I be happy? What should I do that will make me happy? Mystics in past have given […]
27
Jul
Jul
Ready to get your anger monster under control? Use these five tips to manage your anger
29
Jun
Jun
With the Class X and Class XII Boards coming up, soon and yet again the entire nation will be covered in a frenzy of marks and question papers and most importantly, test anxiety! But what exactly is this test anxiety? Do we have to tolerate it for our entire student lives? Or is there a […]
22
Jun
Jun
Life and death are subjects of such colossal proportions that even after hundreds of years of contemplation by scholars of science and arts alike, much hasn’t been added to the repertoire of this knowledge. Self-intervention in this cycle, or imposing ones will before natural death is suicide. Suicide throws a spanner in the wheel of […]
15
Jun
Jun
Choedark acknowledges that he occasionally felt hatred for his torturers but that he always returned to the practice of mediation and inner peace and compassion.
08
Jun
Jun
Typically, the intense need to please and care for others is deeply rooted in either a fear of rejection and/or fear of failure.
26
Mar
Mar
Making use of the next 3 weeks may seem like an enormous task, sitting heavily on your chest. What can you do that does attend to both your mental and physical needs in a healthy manner, what can you do that does not make things worse? Well, here’s a few things that Team Happy Ho […]