For many of us, when we feel scared or anxious or hurt, expressing what we feel to others would be the last option towards making ourselves feel better. So when we have a fight with our partner and we are asked how we are doing, we smile like nothing happened. When we have a meeting […]
Category Archives: Focus
25
Oct
Oct
Have you ever realised why people laugh so artificially? That’s because they are afraid of laughing. How can Laughter be restricted by mannerism? It is the most authentic emotion of being happy.You are alive when you laugh. And when you laugh you heart out, you are left with no pain, grudges, jealousy or anger. Laughter […]
18
Oct
Oct
To solve your problems means to give you an answer that intellectually satisfies you; and to dissolve your problem is to give you a method that makes you yourself aware that there is no problem at all: problems are all our own creations and there is no need for any answer. The enlightened consciousness […]
10
Oct
Oct
“My dark days made me stronger. Or maybe I already was strong, and they made me prove it.” — Emery Lord Today, October 10, 2022, we observe World Mental Health Day. It is a day dedicated to raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. The […]
25
Sep
Sep
“The beauty of facing life unprepared is tremendous. Then life has a newness, a youth; then life has a flow and freshness. Then life has so many surprises. And when life has so many surprises boredom never settles in you.” Osho The Coronavirus has brought the greatest surprise to the whole world–not just a surprise, […]
23
Sep
Sep
Lights out and screen on? Finishing up the last bit of that survey report, running after a dopamine rush of likes on Facebook & Instagram, binge-watching a hot favourite series – there are so many things one can do in the night apart from actually doing what the dark has been created for – sleep. […]
17
Sep
Sep
How do we strip the alienating emotions of their power without becoming insensitive to the world, without draining life of its richness? If we merely consign them to the depths of the unconscious they will reemerge with renewed force at the first opportunity, continuing to strengthen the tendencies that perpetuate inner conflict. The ideal, contrarily […]
13
Sep
Sep
Love is as critical for us as oxygen; its importance is non-negotiable. When we are connected, our physical and mental selves are healthy. The less connected we are, the greater the risk we face. No matter how much one would like to deny it, love forms the foundation of a fulfilled life! Our culture teaches […]
10
Sep
Sep
Our first impulse might be to pick up some current event or to talk about how good or bad the food is or mention a few impressive things about ourselves. But if a date is the test of the heart then we must talk about things that help two people understand each other at a […]
08
Sep
Sep
From the time I was a child, I was taught in bits and pieces how to be a good guest. When I am invited to someone’s place, I shall dress as they’ve asked the members of the party to, I shall eat only when I’m served, I should talk about matters that the host of […]