In their book Emotional Intelligence 2.0 Travis Bradberry and Jean Greaves have explained how to feel emotions physically. When you experience an emotion, electric signals course through your brain and trigger physical sensations in your body. The physical sensations can be varied as your stomach muscles tightening, your heart rate increasing your breathing quickening, or […]
Category Archives: Positive Psychology
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On the other hand, when we cling to a negative perception of phenomenon, something rings falls – we feel disconnected from the universe, which comes to seem dull, strange, distant and sometimes hostile.
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Morning shows the day! Let us become mindful that we are beginning a new journey. Bring the lessons and good memories of the past, and let the future blossom out of our awareness of the gift of life and the moment. Live it totally without any regrets!
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Most of the time you are surrounded by a range of environmental noises, most of which barely register in your awareness. Much like the noise inside your mind, external noises chatter on in the background and form the backdrop to your life.
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Sogyal Rinpoche’s The Tibetan book of Living and Dying is a valuable guide for conscious living and dying. He says, two people have been living in all your life. One is the ego,garrulous,demanding,hysterical,calculating,the other is the hidden spiritual being, whose still voice of wisdom you have only rarely heard or attended to. As you listen more […]
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At the launch, the Dalai Lama said, “Modern education focusses on material values and has nothing to offer regarding inner peace. Only India has the ability to combine modern education with ancient knowledge which is necessary for fulfilment of human emotions.”
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In clinging to the cramped universe of the ego we have the tendency to be concerned exclusively with ourselves. The least setback upsets and discourages us. We are obsessed with our success, our failure, our hopes and our anxieties,
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Most methods derived by Western Psychology to effect lasting change in affective states focus above all on treating manifestly pathological conditions.
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Psychoanalysis is a temporary relief, because it cannot conceive of anything that transcends mind. A problem can be solved only when you can go beyond it. IF you cannot go beyond it, then you are the problem.
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Our first impulse might be to pick up some current event or to talk about how good or bad the food is or mention a few impressive things about ourselves. But if a date is the test of the heart then we must talk about things that help two people understand each other at a […]