Category Archives: Positive Psychology

When should you not try changing?  When should you listen to the message of your negative emotions, as uncomfortable as it may be. And change your external life rather than your emotional life?

Experiencing grief is extremely personal and painful. But what is even more painful is our inability to comprehend it. In this article, we go through the five stages of grief, as outlined by Elisabeth Kübler-Ross in her 1969 book On Death and Dying, to see if their knowledge is more likely to help us when it comes to understanding our own grief.

overwhelming number of people whose rules wire them for pain. Its as if they have intricate network of neural pathways that lead to painful state, and they have handful of neural pathways that are connected to pleasure.

Nandita Kochar One of the most powerful ways to change the atmosphere of the mind is to cultivate gratitude in our lives. This means focusing our attention on what we deeply appreciate. Appreciation softens us. It soothes our turbulent minds by connecting us with the wonderful ordinary things which often go unnoticed. There are endless […]

he importance of this trait becomes clear in the debate over so called ‘ Empathy Marketing’ during the past decade, empathy has become a popular concept in the advertising and marketing industries, where it tends to be seen in purely instrumental terms.

Now you might be wondering about sympathy and how to distinguish it from empathy. Well, empathy is “I am feeling with you” & sympathy is “I am feeling for you.” Empathy is a vulnerable choice you make, to tune yourself to someone else’s emotions, to look inside yourself (often at your uncomfortable corners) in order to understand what the other must be going through

How should we  go about having more of these creative and substantive conversations? One reason that conversational life can lack depth and excitement is that we easily fall into using formulaic question to open a dialogue – How are you? 

Pessimism may support the realism we so often need. In many arenas of life, optimism is unwarranted. At times we do fail irretrievably, and seeing those times through rose coloured glasses may console us but will not change them.

Curiosity remains valued in the arts and sciences today. But it is limited by our enlightenment inheritance, which assumes that curiosity should be applied to ideas and object, rather than people. One recent study, for instance defines curiosity as an exploratory inquisitiveness about ‘ what we don’t know’, omitting any reference to Who we don’t know we should move beyond this inheritance and elevate curiosity about others into supreme virtue

As pet parents, we ought to take our dogs for a walk or a hike or a swim because at the end of the day, our love for them overrides our love for being a couch potato. And thanks to these leash pullers, we are spending more time outside, taking in the greenery and the fresh air.