Managers make strategies to enhance profitability, production, consumer satisfaction and more. However, surprisingly, employee happiness does not seem to be among the top priorities for most of them. They forget that without happy employees all their strategizing is not of much use, as it would not deliver desired results. Before we dig deeper into the […]
Category Archives: Positive Psychology
01
Jun
Jun
By Nona Khanna, Master Healer When we talk about Perfect well being, we often have a perfect body or physical health in mind. We often forget that optimal health and wellness considers the whole person in terms of body, mind, spirit and emotions. The inter relationship between mind, body and spirit is a wonderful connection […]
31
May
May
The common factor in various forms of the feeling is escape from the self – and this can range from a spiritual desire to loose yourself in God to a more materialistic desire to get out of your head at weekends.
30
May
May
You can hold only four cups, attend to three pets of yours, tie only one saree at a time. The point I am trying to make here is that we, as individuals, are severely limited in our capacity. As fragile as we are, we can only devote 30 or 40 years of high quality effort […]
29
May
May
With self-compassion, we give ourselves the same kindness and care we’d give to a good friend. Instead of judging and criticizing yourself for various failures, self-compassion means you are kind and understanding when confronted with personal failings. When I undergo frustrations, failures, or limitations I can choose to honor and accept my human experience, using […]
28
May
May
It is all about what environment we are creating inside of us that decides the fate of life. Habitual patterns are deep grooves in our brain and therefore force us to act unconsciously but once we start meditating a new groove can be created, this is neuro-plasticity.
27
May
May
Happiness and freedom go together. So once you have learnt the art of being happy no relationship, no possession or situation can make you slave.
26
May
May
Shuddhaanandaa Brahamchari In this series of Self Management you are learning the different aspects of self management. So far you have learned about Daily Morning Practice and Breathing and Meditation for self management. It is pertinent to understand that self management is hugely different to self control. If you are in self management you do not need self control. […]
25
May
May
Being able to communicate effectively with your co-workers ensures not only that you workplace does not turn sour but also that you are able to get your work done successfully. Here are some tips on how to achieve the same: 1. Start with the Main Point Whatever your main point is, start with that. Make […]
24
May
May
Contrary to their insouciant optimism, it turns out that many aspects of human behaviour do not change lastingly. Your waste line is a prime example. Dieting is a scam, one that bilks americans out of USD 50 billion annually. You can follow any diet on the best seller list and within a month loose 5% of your body weight