Category Archives: Focus

“Your ego is an iceberg, only one-tenth is visible.”  Like an iceberg, only one-tenth of our ego is visible unless we happen to be really big headed. We hide nine-tenths of our ego with various devices like talking very softly, being extra polite and listening intently. This subtle ego presented with a humble smile is […]

Cholesterol is a lipid found in the bloodstream that is often considered as harmful for the body. Contrary to this popular belief, cholesterol is highly essential for normal functioning and maintenance of the body. Cholesterol is required to build membranes and membrane fluids. It is also known to play an important role in the synthesis […]

For many of us, when we feel scared or anxious or hurt, expressing what we feel to others would be the last option towards making ourselves feel better. So when we have a fight with our partner and we are asked how we are doing, we smile like nothing happened. When we have a meeting […]

Have you ever realised why people laugh so artificially? That’s because they are afraid of laughing. How can Laughter be restricted by mannerism? It is the most authentic emotion of being happy.You are alive when you laugh. And when you laugh you heart out, you are left with no pain, grudges, jealousy or anger. Laughter […]

To solve your problems means to give you an answer that intellectually satisfies you; and to dissolve your problem is to give you a method that makes you yourself aware that there is no problem at all: problems are all our own creations and there is no need for any answer.   The enlightened consciousness […]

“The beauty of facing life unprepared is tremendous. Then life has a newness, a youth; then life has a flow and freshness. Then life has so many surprises. And when life has so many surprises boredom never settles in you.” Osho The Coronavirus has brought the greatest surprise to the whole world–not just a surprise, […]

Lights out and screen on? Finishing up the last bit of that survey report, running after a dopamine rush of likes on Facebook & Instagram, binge-watching a hot favourite series – there are so many things one can do in the night apart from actually doing what the dark has been created for – sleep. […]

How do we strip the alienating emotions of  their power without becoming insensitive to the world, without draining life of its richness? If we merely consign them to the depths of the unconscious  they will reemerge with renewed force at the first opportunity, continuing to strengthen the tendencies that perpetuate inner conflict. The ideal, contrarily […]

Love is as critical for us as oxygen; its importance is non-negotiable. When we are connected, our physical and mental selves are healthy. The less connected we are, the greater the risk we face. No matter how much one would like to deny it, love forms the foundation of a fulfilled life! Our culture teaches […]