Category Archives: Focus

Meditation destresses. It makes us happier. And trains our mind to live in here and now. Meditation makes us grounded and calmer. It would need an entire book to bring forth the benefits of meditation. Quite a few celebrities and power people have chosen Meditation as their preferred way to attain happiness,   to manage stress […]

Maa Prem Shashin Speaking at the National Institute of Mental Health and Neurosciences, in November 2018, the Indian President noted that India is facing a possible “mental health epidemic. Its contribution to global suicide deaths increased from 25.3% in 1990 to 36.6% in 2016 among women, and from 18.7% to 24.3% among men.” This is […]

We often pick up the direction of our career by marveling at the bright works of those outstanding in that field. How healthy is this approach? Only reading this article will tell.

The term has been locked in a dark room since the mid eighteenth century, thanks to romanticism, whose founders were often men who had the luxury to wander through lush green pathways all day long, on filled stomachs and with a roof to return to. T

A few years later psychology professor Timothy Wilson and Jonathan Scholar repeated the experiment with the students from the university of Washington, the results were almost identical both students and experts preferred the same type but the that was only first part of Wilson”s experiment.

Social Loafing does not occur solely in physical performance we slack off mentally, too. For example in meetings the larger the team the weaker our individual participation. However, once a certain number of participants is involved,

Well-intact emotional health helps us create more happiness in our lives. It does not mean that we have to always be happy, contrary to the common perception that someone who is emotionally doing fine is always happy. Rather, it means that we are happy and content at our core despite the hardships we face each day.

That is why Buddha was silent  – because language cannot now express that which is beyond polarities. He cannot say, ” Now I am filled with filled with bliss” is possible only with a background of suffering and anguish.