Meditation destresses. It makes us happier. And trains our mind to live in here and now. Meditation makes us grounded and calmer. It would need an entire book to bring forth the benefits of meditation.
Quite a few celebrities and power people have chosen Meditation as their preferred way to attain happiness, to manage stress and to attain tranquillity. Here are just a few of them from a very long list:
He says, “I do transcendental meditation, which is, I suppose, derived from Vedic or Ayurvedic principles, which is sort of Hindu principles.”
As to his transition, his comment is, “I enjoyed having a reputation as being wild, but these days I try not to worry about what people think in the privacy of their own brain or what they write in the bizarre publicity of their own newspapers, because all of those things are meaningless.” Happyho also provides best Meditation and Tarot classes in Noida and Delhi NCR India area
“TM is so simple to learn; it’s so simple to practice,” she says. “Yet the amount of restoration that comes to you – the benefit across your life – well, it has changed everything,” she says.
“It’s a practice that not only burns off stress but gives me fresh eyes to clarify what’s really going on and what really matters,” says Goings.
He expresses,“In meditation, I can let go of everything. I’m not Hugh Jackman. I’m not a dad. I’m not a husband. I’m just dipping into that powerful source that creates everything. I take a little bath in it. Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm and happy, and, well, it gives me some peace and quiet in what’s a pretty chaotic life!”
He tweeted: Trying to learn transcendental meditation. Everyone recommends, not that easy to get started, but said to improve everything!—
Rupert Murdoch (@rupertmurdoch) April 21, 2013
Anushka Sharma, Indian actress meditates everyday twice a day for an addition boost to her mind and body.
She says, “Meditation works wonders for me when it comes to beating stress.”
“And you can’t imagine what has happened in the company. People who used to have migraines, don’t. People are sleeping better. People have better relationships. People interact with other people better. It’s been fantastic,” she says.