Nandita Kochar
“Emotional wellness involves the awareness, understanding, and acceptance of our feelings,” say scholars at the University of California, Davis.
This definition is true, without a doubt and yet it is incomplete. Yes, being aware of your emotions, understanding how they work and developing an acceptance of the effect they have on us is extremely vital. Yet this is not all when it comes to emotional wellness. Something is missing. Happyho also provides best Meditation and Tarot classes in Noida and Delhi NCR India area
Well, emotional wellness also includes the following:

  1. Living fully, up to one’s heart’s content, despite the roller coaster-like ups and downs
  2. Finding the good in each day
  3. Welcoming and experiencing the gamut of human emotions (and not just happiness) while simultaneously separating yourself from them. You experience emotions in response to an internal or external stimuli. You are not your emotions.

Emotional wellness underlies our overall health and well-being. When we are feeling emotionally healthy, we can deal with a lot of hardships that life has to offer, like:

  1. Unanticipated Issues
  2. Personal Life/Relationships
  3. Professional Life
  4. Daily Stressors
  5. Things that bring us happiness and sorrow

Well-intact emotional health helps us create more happiness in our lives. It does not mean that we have to always be happy, contrary to the common perception that someone who is emotionally doing fine is always happy. Rather, it means that we are happy and content at our core despite the hardships we face each day. It means that we value our sadness as much as we appreciate our happiness, realizing that each of them would mean nothing without the other being present.
Many believe that it is only after becoming financially successful that we can achieve some calm inside our hearts. But the opposite is true. Only by cultivating emotional health can we position ourselves much better and keep moving towards the success we desire and deserve. The former success (where money comes first) can only fill our pockets. The latter success (where the heart comes first) fulfills us from every corner (including the one with money).
Emotional wellness is the foundation on which we build a quality life.
And with the above mentioned philosophy in mind, Happy Ho brings to you an unique opportunity to become friends with each emotion that you undergo – both negative and positive with our Emotional Wellness Retreat at Baghaan Orchard, Garhmukteshwar.
Enough with all that running away or sweeping the feelings under the carpet; it’s time to learn how to respond and not react to what goes on in the heart, in the serenity of the nature on the banks of river Ganges!
To be conducted by the ever so enchanting Sw.Chaitanya Keerti (Mentor & Guide) and the radiant Dr. Nonah Khanna (Psychotherapist & a Reiki Grandmaster), the retreat sessions will focus on the emotional wellness of the participants through several exclusive healings and meditations.
Moreover, the participants will be taking great benefits back home – Meridian Healing and Aqua Therapy Certificate Courses (used for the well-being of oneself and others) along with meditation chairs and robes!
To know more about this much awaited Retreat, visit
We look forward to seeing you and your loved ones lighten the weight of your hearts under the shade of nature, this June!