Category Archives: Focus

The Himalayan ranges span across India, Afghanistan, Pakistan, China, Nepal, and Bhutan and house the highest peak in Mount Everest and house the world’s third largest deposits of ice and snow.

Positive action Creating micro forests for our cities, tree clusters, and green belts and engaging communities and school children, is the only way forward, if we wish to keep our air and water worth consuming. 

SWAMI ANAND KUL BHUSHAN Does saving the environment start with an individual? Or will international organizations do this job? How can this become a chain reaction? How does meditation encourage saving our planet? All these questions for Earth Day, 5 June, have a single answer. This planet is all we have. And we have almost ruined it. Unless […]

If there’s anything that can aptly capture the enriching essence of Zen, it is a Haiku.

With Christmas and New Year’s around the corner, many contemplate bringing in a new family member in the form of a pet. Some people who contemplate such a decision might be the ones who’ve recently lost a beloved furriend.  The death of a pet can generate an amount of sadness and grief that is as […]

Xinfu is meaning or purpose – it is a deeper sense of the word Happy, Wei explains, pressing a palm to his chest and magically managing to avoid getting paint on his mandarin – collared black shirt.

With the scent of freshly wet soil spread in the air, here are some books you’d like to pick up this monsoon with a hot cup of chai and some pakoras! And do your mental health some good.

On this World Mental Health Day, take some positive steps towards your mental health and reset your mind for the better, using these tips!

Reiki is a Japanese healing technique based on the idea that an unseen “life force” runs through all of us and it is this life force which is responsible for us being alive.