Author Archives: Bienu Varma Vaghela

Feeling helpless & hopeless? Come out of it!!

“There is a crack in everything, that’s how the light gets in.” ― Leonard Cohen You must have noticed that we as in ourselves or any family member, friend or acquaintances immediately report or visit the doctor when we fall ill or develop some ailment or meet an accident. But do we care if a person […]

Facing a rough patch in life?

Going through a rough patch in your life and wondering how to be happy? “Life may not be going well for you now, but as long as you are here, as long as you press forward, anything is possible. Hold on to hope.”  – Motivational speaker, Nick Vujicic What is a rough patch in life? These […]

Are you anxious forever?

“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” —Charles Spurgeon Are you anxious all the time? Things worry you no end? The past haunts you, the present troubles you, and the future worry you, if you are in this kind of mental state, then your form is worrisome. […]

How to salvage a bad start to your day?

Many times, we face this situation when we have a bad start to a day. If we had a late night out, there was a commotion outside or someone was ill in the family, the start of the morning is not smooth. We keep snoozing our alarm and try to make up for the disturbed […]

Surya Namaskar – obeisance to SUN god!

Why are we talking about Surya Namaskar today? “Surya is the Soul of both Moving and Unmoving Things” – The Rig Veda.  It has an interesting anecdote that I recently experienced. Since Covid struck, life became Online. I must have attended innumerable webinars, talk shows, aerobic classes, music classes, piano classes, corporate presentations, and what […]

Why does one feel bored in the office?

 Are you bored with life? Then throw yourself into some work you believe in with all your heart, live for it, die for it, and you will find happiness that you had thought could never be yours.  – Dale Carnegie Monotony, Boredom, and Frustration are buzzwords in today’s work life. Are you the one who […]

“Netflix & Uphill” during monsoon!

A long-awaited monsoon is knocking on our door… …Hopefully, it will be here sooner than later! Monsoon, not only gives relief from scorching heat but makes the weather Suhana! With clouds hovering all over and raindrops falling all over, they create a great musical symphony. During this period, we not only enjoy chai pakoras but […]

How do you keep fit when travelling?

How do you keep fit when travelling? Now that we are on the last leg of the summer vacation and monsoons are about to set in. These have already touched some parts of India so we all want to make the most of it with some travel plans. Travel gives a high, and we all […]

Are you bogged down by expectations?

Are you bogged down by expectations? Expectations of others Expectations of your own Expectations of circumstances Expectations of surroundings You are not the only one! The day we are born, expectations start chasing us, so much so that we start growing up under the weight of expectations of our parents, grandparents, siblings, friends, teachers… Sometimes […]

World Environment Day

World Environment Day propagates: Go green, breathe clean. Stop polluting the environment. Save our planet. Think before you trash it. World Environment Day (WED) is celebrated annually on 5 June and encourages awareness and action for the protection of the environment. It is supported by many non-governmental organizations, businesses, and government entities, and represents the primary United Nations outreach day supporting the […]