Tag Archives: happyho

Meditation – A mantra for inner peace!

If I ask you, do you love to chit-chat? You will ask me:  what is this question, we all love to do that. If I ask you to stay calm for a few minutes, close your eyes, concentrate, and talk to yourself? Would you, do it? Your answer may be no, you will say: Why […]

Don’t Cry, it’s Over!!

Today I would like to rewrite the famous number: Don’t worry be happy! Don’t Cry, always Smile!! Is crying any solution for the emotions or situations you are going through? Not really, still, we cry. Holding tears is not everybody’s cup of tea. It needs a lot of courage to manage or hold your tears […]

We rise by lifting others!

Is helping others a virtue? Helping others is a big virtue that needs no skills, qualifications, or expertise. You just need a mindset to help others.  When we help others, it adds to our happiness quotient like when we give to others it activates the areas of the brain associated with pleasure, social connection, and […]

Raise a toast to your DREAMS in the New Year!

“Don’t give up on your dreams, or your dreams will give up on you.” — John Wooden. The moment you believe you cannot do it, everything else begins to crumble. Never stop believing. Many people convince themselves they will have time for their dreams in the future – but there is never a better time […]

Be a Bibliophile in the New Year!

Though making resolutions every “New Year” is not my scene this year I am making a resolution – to read a book for at least 30 mins at the allotted time and sitting in a designated corner of my home. So much so, that I plan to put an alarm to stick to the time. […]

Itchy Chair Motivation…

Before you ask me the question: What is the itchy chair syndrome? I will ask you a question to answer your question: Where would you be working more comfortably rather than be more productive – Sitting on your office chair or in the lush green lawns of a resort cosying in a comfortable chair and […]

Try something NEW this NEW year!!

The year 2023 is history now! We are all set to welcome the new year 2024 with renewed hope and energy. For many of us, 2023 was a great year, for some, it was not so great and for some, it was an average year. Many things were accomplished whereas many more remain to be […]

Set achievable Wellness Goals!

“Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef Once again, we are at the cusp of bidding goodbye to the year … …getting set to welcome New Year with open hearts! Sounds exciting? Indeed! We all look forward to the New Year […]

Make others feel special…

How do you feel when someone makes you feel special? Elated. Indeed. Certainly. In the same way, you should also attempt to make someone feel special. Feel the magic! How nice you feel and how nice the other person feels. It is a win-win situation for both of you.  I propose you be the person […]

Anxiety, learn to live with it, but how?

Anxiety is a natural physical and mental process, which you cannot escape. You will face anxiety whenever you feel that you need to sail against the tide. Such situations are not few, they are plenty. These are integral parts of our lives. Anxiety was born at the very same moment as mankind. And since we […]