Category Archives: Spirituality & Well Being

Relaxing with Natural Vipassana

Vipassana Walk

Recently someone who was having a certain difficulty in meditation sent me a question and wanted some help: “What forms of meditation are as effective as Zen in helping one become mindful? I have mild cerebral palsy and sitting still, relaxing and focusing on my breath is hard. The thought of sitting down to relax […]

The Fragrance of Meditation And How Widely it Spreads

Girl doing Meditation

A friend has written to me: What is your advice on becoming a meditation teacher/practitioner? These days, it is a common question many people ask because they think  that meditation has a big market. It has become a flourishing business  in India and all over the world. And the people who meditate  themselves rarely, are teaching […]

Fifteen Laws of Life by Swami Vivekananda

Life is Beautiful:First, believe in this world – that there is meaning behind everything. Everything in the world is good, is holy and beautiful. If you see something evil, think that you do not understand it in the right light. Throw the burden on yourselves!

The Ecstasy of a Sannyasin

A Sannyasin learning energy healing from Swami Chaitanya Keerti

Picture courtesy Osho Nisarga, Dharamshala Swami Chaitanya Keerti  Last month, I facilitated the Neo Zen retreat at Osho Nisarga in Dharamshala.  On the last day of the retreat, a sincere seeker, Tomas Andrade from New Zealand took sannyas initiation and as he had asked for a new name, he was given the name: Swami Dhyan […]