Category Archives: Positive Psychology

Living Life Inside Out

Shuddhaanandaa Brahmachari We are naturally drawn outside as all the doors of our sense preceptors are opened to the external! So much of our life energy is spent fixing the external things of life. We struggle to change the outside for our senses drive us to the world outside, but when we draw our consciousness […]

Have You Ever Experienced The State Of ‘Flow’?

What is ‘Flow’? Have you ever been so engrossed in performing a certain activity that almost lost track of what’s happening in your immediate environment? You enjoyed the task so much that you became oblivious to everything else. You could be reading a book, stitching a napkin or watering your garden for quite some time […]

Can Well-Being be taught in School

Well-Being should be taught in school. Considering the phenomenal increase in cases of depression among the children attending school it is absolutely must that we taught well-being in our schools. By some estimates depression is about ten times more common now then it was fifty years ago. Typically in an American society this is not […]

A right metaphor can change your life

she knew that Martin needed strength, she also knew she had to break his pattern of fear   as well her own. She took immediate action and accomplished it all with one statement when he opened his eyes she smiled brightly and said, “It is just a movie babe! it is only a movie! ” Martin said that in that moment he knew he was going to make it and begin to heal.