Moments of Anger should always be short lived. Anger is a negative emotion which does not help you expand but gives you fear and hurt. The moments of Joy should always be long lived. So try to extend the moments of Joy by creating more well being. Mindfulness help you live the moments of joy longer. Do not keep grudges and let them be transformed in shortest possible time with moments of Joy.
Happyho also provide best Meditation classes and yoga classes in Noida and Delhi NCR India area.
Nagesh Alai