Category Archives: Spirituality & Well Being

Neither life is life nor death is death – Kabir

So, nirvana means that a person has come to know that death is not really death and life is not really life, Once he has come to the realisation of both, there is no longer any built in program for him. He has let go of the program. He says, “Now I will go alone – a solitary bird in flight. ”  He goes completely alone, leaving everything behind.

How Can I Practice Vipassana?

The meaning of the word ‘Vipassana’ is insight – to perceive things as they really are, without a veil, without any facade, in their absolute true nature. Practicing Vipassana involves a practical and scientific examination and observation of the self that results in complete purification of the mind and achievement of the highest possible happiness.  […]

How Can I Resolve My Anger Using Vipassana?

The practice of Vipassana believes that the locus of control for one’s anger lies inside a being, not inside. From the standpoint of Vipassana, when one comes across something undesirable, it results in a sensation in the body. After feeling this sensation, one reacts with anger. If using Vipassana one learns how to be a […]