Process The Twin Heart Meditation is based on the belief that an individual’s heart consists of two sections: the heart chakra or the emotional heart and the crown chakra or the spiritual heart. The meditation focuses on striking or enhancing the connection between these two sections. It slowly encourages the opening of the gateway between […]
Category Archives: Spirituality & Well Being
25
Mar
Mar
Nandita Kochar Yes, let’s straightaway get to the point and see how! Slow Down To Let Your Body Catch Up Eating at a turtle’s pace is probably the best way to allow your mind and body to communicate about the kind of nutrition you need. The body sends its satiation signal 20 minutes after the […]
24
Mar
Mar
In an interview with Hindustan Times, the Nobel laureate Wole Soyinka, in Chandigarh University Convocation, said: I never feel I have arrived, though I have come to the journey’s end. He is 85 and still waiting for his arrival.
23
Mar
Mar
!This story is about the kind of trust that one needs to have in the Almighty, a trust that can transform one’s life by 360 degrees!
22
Mar
Mar
Nandita Kochar A man decided one day to leave his life as a businessman and wander in the search of truth. As he moved out of his city, he saw an old man sitting under a tree. The young man did not know where to head in the search of truth. He had been told […]
21
Mar
Mar
There’s no better exercise than to pause for 15 minutes on a daily basis and just be, in the present, with no worries about the future and no regrets about the past. There’s no better exercise than meditation. Here’s why!
20
Mar
Mar
Rajneesh (born Chandra Mohan Jain, 11 December 1931 – 19 January 1990) and latter rebranded as Osho was leader of the Rajneesh movement. During his lifetime he was viewed as a controversial new religious movement leader and mystic. Here are some of the gem sayings that he gave birth to during his lifetime!
19
Mar
Mar
So, nirvana means that a person has come to know that death is not really death and life is not really life, Once he has come to the realisation of both, there is no longer any built in program for him. He has let go of the program. He says, “Now I will go alone – a solitary bird in flight. ” He goes completely alone, leaving everything behind.
18
Mar
Mar
The meaning of the word ‘Vipassana’ is insight – to perceive things as they really are, without a veil, without any facade, in their absolute true nature. Practicing Vipassana involves a practical and scientific examination and observation of the self that results in complete purification of the mind and achievement of the highest possible happiness. […]
17
Mar
Mar
The practice of Vipassana believes that the locus of control for one’s anger lies inside a being, not inside. From the standpoint of Vipassana, when one comes across something undesirable, it results in a sensation in the body. After feeling this sensation, one reacts with anger. If using Vipassana one learns how to be a […]