Category Archives: Spirituality & Well Being

Meditation is to explore your true nature. Meditation is to sit in the corner of your room and watch your breaths in relaxed and restful state, this watching is sakshibhav (Witnessing). Witnessing is the ultimate key to all meditations. Witness your thoughts, feelings and breathing. Happy Ho conducts meditation sessions for individuals and corporate on […]

This story (as told by OSHO) is about a man who worshipped God with all his heart and about how his fate turned out to be.

Addiction represents one of the most serious problems in most countries across the globe. Human addiction isn’t only limited to the usage of substances but can span across to include power, human beings, sexual acts among other things. When it comes to this problem, craving is the hardest to get rid of. Many addicts understand […]

What does it take for a man to marry a beautiful woman? Let’s find out the answer from this story that comes from China!

Process The Twin Heart Meditation is based on the belief that an individual’s heart consists of two sections: the heart chakra or the emotional heart and the crown chakra or the spiritual heart. The meditation focuses on striking or enhancing the connection between these two sections. It slowly encourages the opening of the gateway between […]

 Nandita Kochar Yes, let’s straightaway get to the point and see how! Slow Down To Let Your Body Catch Up Eating at a turtle’s pace is probably the best way to allow your mind and body to communicate about the kind of nutrition you need. The body sends its satiation signal 20 minutes after the […]

In an interview with Hindustan Times, the Nobel laureate Wole Soyinka, in Chandigarh University Convocation, said: I never feel I have arrived, though I have come to the journey’s end. He is 85 and still waiting for his arrival. 

!This story is about the kind of trust that one needs to have in the Almighty, a trust that can transform one’s life by 360 degrees!

Nandita Kochar A man decided one day to leave his life as a businessman and wander in the search of truth. As he moved out of his city, he saw an old man sitting under a tree. The young man did not know where to head in the search of truth. He had been told […]

There’s no better exercise than to pause for 15 minutes on a daily basis and just be, in the present, with no worries about the future and no regrets about the past. There’s no better exercise than meditation. Here’s why!